Yogabody

Name: Yogabody
Brand: Shambhala Publications Inc
SKU: 9781930485211
Price: 124.87 RON
Availability: InStock

Anatomy, Kinesiology, and Asana

Autor: Judith Hanson Lasater

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Legare: Carte broșată

Editura: Shambhala Publications Inc

Disponibilitate: În depozitul extern în cantități mici

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124.87 lei

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement o...

Informații despre carte

Autor

Judith Hanson Lasater

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2009

Pagini

224

EAN

9781930485211

ISBN

1930485212

Enbook ID

05031406

Editura

Shambhala Publications Inc

Greutate

746

Dimensiuni

216 x 278 x 14

Descriere completă

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts -- the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

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Yogabody

Anatomy, Kinesiology, and Asana

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