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Carte Somatics Thomas Hanna

Somatics

Autor: Thomas Hanna
Limbă: engleză
Legare: Carte broșată
Editura: Hachette Books
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
81.60 lei
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitab...

Informații despre carte

Autor
Thomas Hanna
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2004
Pagini
176
EAN
9780738209579
ISBN
0738209570
Enbook ID
01332422
Editura
Hachette Books
Greutate
282
Dimensiuni
182 x 228 x 12

Descriere completă

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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