30 Essential Yoga Poses

Name: 30 Essential Yoga Poses
Brand: Shambhala Publications Inc
SKU: 9781930485044
Price: 124.36 RON
Availability: InStock

Autor: Judith Lasater

Limbă:

Legare: Carte broșată

Editura: Shambhala Publications Inc

Disponibilitate: În depozitul extern

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124.36 lei

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experie...

Informații despre carte

Autor

Judith Lasater

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

1990

Pagini

248

EAN

9781930485044

ISBN

1930485042

Enbook ID

02116186

Editura

Shambhala Publications Inc

Greutate

832

Dimensiuni

217 x 279 x 16

Descriere completă

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga--the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

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