Kettlebell Training

Name: Kettlebell Training
Brand: Bengion Cosalas
SKU: 9781998927722
Price: 85.24 RON
Availability: InStock

Autor: Erick Elliott

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Editura: Bengion Cosalas

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

85.24 lei

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom...

Informații despre carte

Autor

Erick Elliott

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

192

EAN

9781998927722

ISBN

1998927725

Enbook ID

43152695

Editura

Bengion Cosalas

Greutate

213

Dimensiuni

127 x 203 x 11

Descriere completă

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Here is a preview of what you'll learn...

What is kettlebell training and why is it good for you
How heavy should you lift?
Amazing upper body excercises
Amazing lower body excercises
The ultimate combo exercises
And much, much more!

This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

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