Kettlebell Training

Name: Kettlebell Training
Brand: Tomas Edwards
SKU: 9781990268632
Price: 73.29 RON
Availability: InStock

Autor: Allen Mathis

Limbă:

Legare: Carte broșată

Editura: Tomas Edwards

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

73.29 lei

In this book, you will discover step-by-step instructions and detailed illustrations for every body-...

Informații despre carte

Autor

Allen Mathis

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

132

EAN

9781990268632

ISBN

1990268633

Enbook ID

35417969

Editura

Tomas Edwards

Greutate

146

Dimensiuni

201 x 126 x 13

Descriere completă

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

• Multiple types of kettlebell swings

• Kettlebell deadlifts

• Kettlebell snatch

• Multiple styles of kettlebell rows

• As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

• And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

S-ar putea să te intereseze

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Kettlebell Training

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Kettlebell

Bodybuilding

Kettlebell Workout

300 Full Body Kettlebell Workouts Book for Men and Women