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Carte Intervention Dan John

Intervention

Autor: Dan John
Limbă: engleză
Legare: Carte broșată
Editura: LOPU
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
127.78 lei
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic...

Informații despre carte

Autor
Dan John
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2013
Pagini
258
EAN
9781931046176
ISBN
1931046174
Enbook ID
01365018
Editura
LOPU
Greutate
430
Dimensiuni
228 x 156 x 16

Descriere completă

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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