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Complete Yoga

Name: Complete Yoga
Brand: Anness Publishing
SKU: 9780754835806
Price: 87.27 RON
Availability: InStock

A step-by-step guide to yoga and meditation, from getting started to advanced techniques

Autor: Judy Smith, Bel Gibbs, Doriel Hall

Limbă:

Legare: Copertă tare

Editura: Anness Publishing

Disponibilitate: În depozitul extern

Expediem în 3-5 zile

87.27 lei

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy...

Informații despre carte

Autor

Judy Smith, Bel Gibbs, Doriel Hall

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2023

Pagini

256

EAN

9780754835806

Enbook ID

42887766

Editura

Anness Publishing

Greutate

1326

Dimensiuni

216 x 282

Descriere completă

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

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Complete Yoga

A step-by-step guide to yoga and meditation, from getting started to advanced techniques

Informații despre carte

Descriere completă

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