Unbreakable

A Woman's Guide to Ageing with Power

Autor: Dr Vonda Wright

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Legare: Copertă tare

Editura: Ebury Publishing

Disponibilitate: În depozitul extern

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STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING...

Informații despre carte

Autor

Dr Vonda Wright

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2025

Pagini

400

EAN

9781785045653

ISBN

1785045652

Enbook ID

48210240

Editura

Ebury Publishing

Greutate

620

Dimensiuni

159 x 239 x 38

Descriere completă

STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.

This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.

Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.

Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:

Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.
Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.
Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.
Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.

Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

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Unbreakable

A Woman's Guide to Ageing with Power

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