Forever Strong: A New, Science-Based Strategy for Aging Well

Name: Forever Strong: A New, Science-Based Strategy for Aging Well
Brand: ATRIA
SKU: 9781668007877
Price: 129.05 RON
Availability: InStock

Autor: LYON GABRIELLE

Limbă:

Legare: Copertă tare

Editura: ATRIA

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

129.05 lei

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how...

Informații despre carte

Autor

LYON GABRIELLE

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2023

Pagini

352

EAN

9781668007877

ISBN

1668007878

Enbook ID

43014649

Editura

ATRIA

Greutate

549

Dimensiuni

152 x 229 x 23

Descriere completă

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Forever Strong: A New, Science-Based Strategy for Aging Well

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și