Transformation and Healing

Name: Transformation and Healing
Brand: Parallax Press
SKU: 9781888375626
Price: 75.23 RON
Availability: InStock

Sutra on the Four Establishments of Mindfulness

Autor: Thich Nhat Hanh

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Editura: Parallax Press

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75.23 lei

The Sutra has been studied, practiced, and handed down with special care from generation to generati...

Informații despre carte

Autor

Thich Nhat Hanh

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2002

Pagini

152

EAN

9781888375626

ISBN

1888375620

Enbook ID

05336097

Editura

Parallax Press

Greutate

202

Dimensiuni

204 x 138 x 19

Descriere completă

The Sutra has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. In these commentaries, Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. The book describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity. Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh's insightful commentary, his discussion of breathing techniques, and 23 exercises -- or contemplations -- to aid in the daily practice of mindfulness. Accessible to novice Buddhists as well as more advanced practitioners, this second edition features a new introduction by the author.

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Transformation and Healing

Sutra on the Four Establishments of Mindfulness

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