Mindful Movements

Name: Mindful Movements
Brand: Parallax Press
SKU: 9781888375794
Price: 78.67 RON
Availability: InStock

Autor: Thich Nhat Hanh

Limbă:

Legare: Copertă tare

Editura: Parallax Press

Disponibilitate: În depozitul extern în cantități mici

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78.67 lei

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh'...

Informații despre carte

Autor

Thich Nhat Hanh

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2008

Pagini

EAN

9781888375794

ISBN

1888375795

Enbook ID

04310491

Editura

Parallax Press

Greutate

328

Dimensiuni

188 x 188 x 14

Descriere completă

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.

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