Stretching exercices

Name: Stretching exercices
Brand: 978-1-990512
SKU: 9781990512001
Price: 112.59 RON
Availability: InStock

The self-massage essentials

Autor: MASSOGUIDE

Limbă:

Legare: Carte broșată

Editura: 978-1-990512

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

112.59 lei

So you have a few muscles or triggers points that are quite tight and you wish to stretch them?This...

Informații despre carte

Autor

MASSOGUIDE

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

EAN

9781990512001

ISBN

1990512003

Enbook ID

37211976

Editura

978-1-990512

Greutate

122

Dimensiuni

152 x 229 x 4

Descriere completă

So you have a few muscles or triggers points that are quite tight and you wish to stretch them?

This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.

You'll be able to :

Identify which muscle is sore
Discover how you can stretch the area

Free your muscles from soreness

Includes advice useful for sciatica, back pain, neck and for athletes and office workers.

This book also offers you more information about stretching

Discover more about the best ways to stretch
Learn how to stretch each muscles
Discover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)

Learn how to relax your muscles safely and efficiently.

Buy it now!

Illustrations to help you target the right areas
Learn how to self-massage using this stretching book
Can be useful to all (men and women)

Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.

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Stretching exercices

The self-massage essentials

Informații despre carte

Descriere completă

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