Carte Pilates for Beginners 2022 Bumblebee Edition

Pilates for Beginners 2022

Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
148.37 lei
PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2022
Pagini
248
EAN
9781803073286
ISBN
1803073284
Enbook ID
39245457
Greutate
585
Dimensiuni
216 x 279 x 13

Descriere completă

PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.

 


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