Stress Management

Name: Stress Management
Brand: Tomas Edwards
SKU: 9781990268311
Price: 85.0 RON
Availability: InStock

Autor: Randall Holland

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Legare: Carte broșată

Editura: Tomas Edwards

Disponibilitate: În depozitul extern

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85.00 lei

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely...

Informații despre carte

Autor

Randall Holland

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

210

EAN

9781990268311

ISBN

1990268315

Enbook ID

33791900

Editura

Tomas Edwards

Greutate

213

Dimensiuni

127 x 203 x 11

Descriere completă

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

Here's a preview of what you will learn with this book, 'stress management'..

• How to identify your stress triggers

• How your diet has an impact on your stress levels

• How to take time for yourself

• How to let it all go

• Why the things you worry about don't matter

• How important it is to say no

• How to be grateful

• How to ensure you never get stressed again

• And much, much more...

In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.

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