Stress Management

Name: Stress Management
Brand: Anthony Parnell
SKU: 9780964420564
Price: 93.07 RON
Availability: InStock

A Basic Guide

Autor: Anthony Dwane Parnell

Limbă:

Legare: Carte broșată

Editura: Anthony Parnell

Disponibilitate: În depozitul extern

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93.07 lei

Stress is a reality we confront daily in the personal and professional areas of our lives. STRESS MA...

Informații despre carte

Autor

Anthony Dwane Parnell

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2020

Pagini

182

EAN

9780964420564

ISBN

0964420562

Enbook ID

33103612

Editura

Anthony Parnell

Greutate

332

Dimensiuni

228 x 153 x 17

Descriere completă

Stress is a reality we confront daily in the personal and professional areas of our lives. STRESS MANAGEMENT: A Basic Guide is designed to challenge readers to commit to self-exploration on a daily basis as a means for managing stress effectively. This textbook/workbook is an excellent tool that can empower us to be more proactive in developing and implementing positive daily habits that foster growth, balance and well-being. A variety of writing exercises are presented to assist in identifying key areas of stress and to guide the reader in implementing a successful stress management plan.

STRESS MANAGEMENT: A Basic Guide provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.:

Learn five steps for developing and implementing an effective stress management plan

Identify ten strategies for minimizing stress in your personal and professional life

Feel better about yourself as you begin to increase your professional productivity? Experience greater joy and enrichment in personal relationships

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Stress Management

A Basic Guide

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