Run Barefoot Run Healthy

Less Pain More Gain for Runners Over 30

Autor: Ashish Mukharji

Limbă:

Legare: Carte broșată

Editura: Heterodox Press

Disponibilitate: În depozitul extern

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Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, an...

Informații despre carte

Autor

Ashish Mukharji

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

188

EAN

9780983035404

ISBN

9780983035404

Enbook ID

07433877

Editura

Heterodox Press

Greutate

290

Dimensiuni

152 x 229 x 11

Descriere completă

Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America. Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.

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Run Barefoot Run Healthy

Less Pain More Gain for Runners Over 30

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Descriere completă

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