Kettlebell Rx

Name: Kettlebell Rx
Brand: Harper Collins Publishers
SKU: 9781936608997
Price: 144.86 RON
Availability: InStock

The Complete Guide for Athletes and Coaches

Autor: Jeff Martone

Limbă:

Legare: Carte broșată

Editura: Harper Collins Publishers

Disponibilitate: În depozitul extern

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144.86 lei

In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Marto...

Informații despre carte

Autor

Jeff Martone

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

320

EAN

9781936608997

ISBN

1936608995

Enbook ID

01365178

Editura

Harper Collins Publishers

Greutate

1194

Dimensiuni

217 x 274 x 20

Descriere completă

In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market.

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