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Protocols

Name: Protocols
Brand: Simon + Schuster LLC
SKU: 9781668092484
Price: 79.07 RON
Availability: PreOrder

Autor: Andrew D. Huberman

Limbă:

Legare: Carte broșată

Editura: Simon + Schuster LLC

Disponibilitate: Nou în așteptare

Ediția 15. 09. 2026

79.07 lei

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist an...

Informații despre carte

Autor

Andrew D. Huberman

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

384

EAN

9781668092484

ISBN

1668092484

Enbook ID

46442271

Editura

Simon + Schuster LLC

Greutate

363

Descriere completă

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.