Pilates Pregnancy

Name: Pilates Pregnancy
Brand: Ebury Publishing
SKU: 9780091934842
Price: 92.44 RON
Availability: InStock

A low-impact excercise programme for maintaining strength and flexibility

Autor: Mari Winsor, Mark Laska

Limbă:

Legare: Carte broșată

Editura: Ebury Publishing

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

92.44 lei

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as on...

Informații despre carte

Autor

Mari Winsor, Mark Laska

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2009

Pagini

224

EAN

9780091934842

ISBN

0091934842

Enbook ID

04491461

Editura

Ebury Publishing

Greutate

358

Dimensiuni

244 x 188 x 25

Descriere completă

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include: improved circulation in the abdomen area (this is unique to Pilates); firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed covery post delivery; faster return to shape after delivery; and, more effective breathing and increased flexibility for easier delivery. There are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. "The Pilates Pregnancy" is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.

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Pilates Pregnancy

A low-impact excercise programme for maintaining strength and flexibility

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și