Overcoming Insomnia

Name: Overcoming Insomnia
Brand: Oxford University Press Inc
SKU: 9780199339402
Price: 191.54 RON
Availability: InStock

A Cognitive-Behavioral Therapy Approach, Workbook

Autor: Colleen E. Carney, Jack D. Edinger

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Legare: Carte broșată

Editura: Oxford University Press Inc

Disponibilitate: În depozitul extern

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191.54 lei

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chroni...

Informații despre carte

Autor

Colleen E. Carney, Jack D. Edinger

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

104

EAN

9780199339402

ISBN

0199339406

Enbook ID

04532189

Editura

Oxford University Press Inc

Greutate

204

Dimensiuni

254 x 178 x 6

Descriere completă

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

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Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach, Workbook

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