Overcoming Insomnia

Autor: Colleen E. Carney, Jack D. Edinger

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Legare: Carte broșată

Editura: Oxford University Press Inc

Disponibilitate: În depozitul extern

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272.73 lei

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chroni...

Informații despre carte

Autor

Colleen E. Carney, Jack D. Edinger

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

160

EAN

9780199339389

ISBN

0199339384

Enbook ID

04532188

Editura

Oxford University Press Inc

Greutate

296

Dimensiuni

254 x 178 x 8

Descriere completă

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.

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