Mindfulness For Life

Name: Mindfulness For Life
Brand: Exisle Publishing
SKU: 9781922539014
Price: 60.19 RON
Availability: InStock

The updated guide for today's world

Autor: Craig Hassed, Stephen McKenzie

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Legare: Carte broșată

Editura: Exisle Publishing

Disponibilitate: În depozitul extern

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60.19 lei

Mindfulness is a form of mental training that centres on being fully present in life focussing on wh...

Informații despre carte

Autor

Craig Hassed, Stephen McKenzie

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

272

EAN

9781922539014

ISBN

1922539015

Enbook ID

33590101

Editura

Exisle Publishing

Greutate

362

Dimensiuni

197 x 129 x 19

Descriere completă

Mindfulness is a form of mental training that centres on being fully present in life focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.This revised and updated second edition includes: ·New research on the science of mindfulness and its clinical applications ·An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics ·Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more ·A completely revised section on forming and maintaining mindful relationships with your friends and family.Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being - for life.

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Mindfulness For Life

The updated guide for today's world

Informații despre carte

Descriere completă

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Clienții care au cumpărat această carte au mai cumpărat și