Crosstraining

The Complete Training Guide for All Sports

Autor: Gordon Bloch Bakoulis

Limbă:

Legare: Carte broșată

Editura: Simon & Schuster

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

83.64 lei

If you participate in more than one sport or fitness activity--whether it's golf in the summer and s...

Informații despre carte

Autor

Gordon Bloch Bakoulis

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

1992

Pagini

256

EAN

9780671743666

ISBN

9780671743666

Enbook ID

07381819

Editura

Simon & Schuster

Greutate

435

Dimensiuni

187 x 189 x 15

Descriere completă

If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.

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Crosstraining

The Complete Training Guide for All Sports

Informații despre carte

Descriere completă

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