Barbell Training

Name: Barbell Training
Brand: Elena Holly
SKU: 9781774859810
Price: 85.02 RON
Availability: InStock

Autor: Torrey Frami

Limbă:

Legare: Carte broșată

Editura: Elena Holly

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

85.02 lei

Have you been struggling with fitness of lately? Have you heard about barbell training but you don't...

Informații despre carte

Autor

Torrey Frami

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

192

EAN

9781774859810

ISBN

1774859815

Enbook ID

42154960

Editura

Elena Holly

Greutate

213

Dimensiuni

127 x 203 x 11

Descriere completă

Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far...

It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time.

It is set to serve as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.

Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners.

You will discover:

Barbell and dumbbell exercises for every major muscle groups
Illustrated descriptions of all exercises
How to correctly train for your specific fitness goals
Full routines to follow and blank exercise cards for your own creation
How to create your very own tailored, barbell and dumbbell workout plan

The content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.

There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting!

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