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Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Internationally celebrated yoga teacher and author Kathryn Budig has not only become known for her lessons that produce, strong and balanced bodies, but also for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. Kathryn works to help her students find strength, power, and direction on the mat. In Aim True, Kathryn extends her uplifting message beyond the mat, allowing readers to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part diet, and part lifestyle, Aim True features: - 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice - A 5-day purification plan (co-authored with an LA holistic nutritionist Deborah Kim) - Over 65 recipes to help you fall in love with food - An introduction to meditation and how to develop a daily practice - A chapter on DIY self-care and beauty recipes With instructional yoga photos, beautiful food photography, and original illustrations, Aim True is a must-have for active yoga practitioners, aspirational yogis, anyone interested in mindful, enjoyable eating, and anyone who is interested in learning how to set their intention and always hit their mark.
