5-Day Diet

Name: 5-Day Diet
Brand: Little, Brown Book Group
SKU: 9780349425795
Price: 86.58 RON
Availability: InStock

Autor: Patrick Holford

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Legare: Carte broșată

Editura: Little, Brown Book Group

Disponibilitate: În depozitul extern

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86.58 lei

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering re...

Informații despre carte

Autor

Patrick Holford

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2020

Pagini

224

EAN

9780349425795

ISBN

0349425795

Enbook ID

25464043

Editura

Little, Brown Book Group

Greutate

232

Dimensiuni

214 x 135 x 19

Descriere completă

Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

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