Your Weight Is Not the Problem

Name: Your Weight Is Not the Problem
Brand: Murdoch Books
SKU: 9781922616494
Price: 97.86 RON
Availability: InStock

A simple, no-diet plan for healthy habits that stick

Autor: Lyndi Cohen

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Legare: Carte broșată

Editura: Murdoch Books

Disponibilitate: În depozitul extern

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97.86 lei

'I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losin...

Informații despre carte

Autor

Lyndi Cohen

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

304

EAN

9781922616494

Enbook ID

41549198

Editura

Murdoch Books

Greutate

380

Dimensiuni

153 x 234

Descriere completă

'I want to press this book into the hands of every woman.'
Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:

- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your 'happy weight'.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.

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Your Weight Is Not the Problem

A simple, no-diet plan for healthy habits that stick

Informații despre carte

Descriere completă

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