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Carte Yogilates Jonathan Urla

Yogilates

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Autor: Jonathan Urla
Limbă: engleză
Legare: Carte broșată
Editura: Avon A
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
92.26 lei
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic...

Informații despre carte

Autor
Jonathan Urla
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2004
Pagini
196
EAN
9780060010270
ISBN
0060010274
Enbook ID
10962137
Editura
Avon A
Greutate
476
Dimensiuni
191 x 260 x 13

Descriere completă

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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