Yoga Journal

Name: Yoga Journal
Brand: Speedy Publishing LLC
SKU: 9781632879110
Price: 61.3 RON
Availability: InStock

Get Fit & Stay Healthy with Yoga

Autor: Colin Scott, Speedy Publishing LLC

Limbă:

Legare: Carte broșată

Editura: Speedy Publishing LLC

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

61.30 lei

Yoga remains an enjoyable activity to become involved with since it can improve health, breathing, f...

Informații despre carte

Autor

Colin Scott, Speedy Publishing LLC

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

EAN

9781632879110

ISBN

9781632879110

Enbook ID

08836950

Editura

Speedy Publishing LLC

Greutate

141

Dimensiuni

216 x 279 x 3

Descriere completă

Yoga remains an enjoyable activity to become involved with since it can improve health, breathing, flexibility, and mental focus. The best gains in yoga are achieved when someone has targeted and focused goals. Goals may have to be tweaked and modified at time. Keeping a yoga journal helps ensure you stay on target with all your sought after goals. You can track all improvements, the amount of sessions you have taken part in, what areas of mental and physical benefits are yielding results, what changes to make, and more. Reflecting on your yoga journal allows you to get more out of the exercise sessions and this can improve your enjoyment of yoga immensely.

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Yoga Journal

Get Fit & Stay Healthy with Yoga

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Descriere completă

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