Yoga for Runners

Name: Yoga for Runners
Brand: Bloomsbury Publishing
SKU: 9781399406017
Price: 111.68 RON
Availability: InStock

Autor: Williamson, Lexie

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Legare: Carte broșată

Editura: Bloomsbury Publishing

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111.68 lei

''A fantastic book'' Running Fitness''The Bible for runners who want to use yoga to enhance their...

Informații despre carte

Autor

Williamson, Lexie

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

192

EAN

9781399406017

ISBN

1399406019

Enbook ID

41392461

Editura

Bloomsbury Publishing

Greutate

453

Dimensiuni

189 x 246

Descriere completă

''A fantastic book'' Running Fitness

''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly

''The latest way to enhance your running performance'' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster? Want to find the perfect runner''s flow?

Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

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