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Yoga for Paddling

Name: Yoga for Paddling
Brand: Rowman & Littlefield
SKU: 9781493028689
Price: 145.04 RON
Availability: InStock

Autor: Anna Levesque

Limbă:

Legare: Carte broșată

Editura: Rowman & Littlefield

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

145.04 lei

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga pose...

Informații despre carte

Autor

Anna Levesque

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2017

Pagini

240

EAN

9781493028689

ISBN

1493028685

Enbook ID

13809737

Editura

Rowman & Littlefield

Greutate

594

Dimensiuni

234 x 192 x 15

Descriere completă

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.