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Carte Winter Self-Care Journal Courtney Ophardt

Winter Self-Care Journal

A Purple;Rose Creation

Autor: Courtney Ophardt
Limbă: engleză
Legare: Carte broșată
Editura: Lulu.com
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
80.43 lei
Self-care Monthly Planner & Journal for Wellness, Achieving Goals, Health, Happiness, Productivity,...

Informații despre carte

Autor
Courtney Ophardt
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2021
Pagini
102
EAN
9781794771383
ISBN
1794771387
Enbook ID
38458563
Editura
Lulu.com
Greutate
259
Dimensiuni
216 x 279 x 5

Descriere completă

Self-care Monthly Planner & Journal for Wellness, Achieving Goals, Health, Happiness, Productivity, Gratitude, even Plan Meals, Fitness & Budget.

Your mental health matters. Self care is self awareness; a skill used to reflect on your thoughts, feelings and emotions. Find space to reflect, identify what self-care means to you, and create positive habits to relieve stress and initiate inner peace.

*Habit tracker
*Journal Prompts
*Activities (word searches, coloring pages etc.)
*Fitness planning
*Daily, Weekly, & Monthly goals (undated)
*To-Do lists

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