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Carte Why Moms Are So Tired Cary Yurkiw DC

Why Moms Are So Tired

From the First Baby to the Change - and How to Get Your Energy Back

Autor: Cary Yurkiw DC
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
69.72 lei
You're not broken. You're not behind. You're tired for real reasons, and those reasons can be addres...

Informații despre carte

Autor
Cary Yurkiw DC
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
106
EAN
9798187347421
Enbook ID
53244589
Editura
Independently published
Greutate
115
Dimensiuni
127 x 203 x 6

Descriere completă

You're not broken. You're not behind. You're tired for real reasons, and those reasons can be addressed.

If you've ever sat in the driveway for an extra two minutes, borrowing a moment of quiet before walking back into the chaos of parenting, this book is for you.

In thirty years of practice, Dr. Cary Yurkiw has met the same tired mom again and again, holding a newborn, running three kids to three separate places, or lying awake at 3 a.m. Why Moms Are So Tired names the real, physical drains behind "mom tired" and does something about them, following a mother's life from postpartum through menopause and out the other side.

Inside, you'll learn why sleeping in doesn't fix it, discover the Four Pillars that carry you through every stage, and get a simple 30-day plan you'll actually keep.