Peste 4 milioane de titluri în engleză și alte limbi! Descoperă-ți noua poveste astăzi!

Whindlebook

Name: Whindlebook
Brand: Wren Astra Coaching
SKU: 9798993219745
Price: 85.26 RON
Availability: InStock

Autor: Dana Milstein

Limbă:

Legare: Carte broșată

Editura: Wren Astra Coaching

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

85.26 lei

"Joy is not the absence of history-it's the presence of you."Whindlebook: Elevate is a 30-day trauma...

Informații despre carte

Autor

Dana Milstein

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

122

EAN

9798993219745

Enbook ID

49790669

Editura

Wren Astra Coaching

Greutate

238

Dimensiuni

140 x 216 x 8

Descriere completă

"Joy is not the absence of history-it's the presence of you."

Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.

As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.

Inside you'll discover:

Movement, ritual, and sensory exercises that awaken celebration and embodied vitality
Guided prompts and integrative writing to deepen clarity, connection, and self-trust
Neuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progress
Optional gentle activities to anchor safety, beauty, and belonging
Lifetime access to the Whindlebook signature hypnotherapy recordings

Whether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration.