Weight is Over

Name: Weight is Over
Brand: John Wiley & Sons Inc
SKU: 9780471770541
Price: 103.67 RON
Availability: PreOrder

A 14-Day Plan to End Stress Eating

Autor: Christine Dumas

Limbă:

Legare: Copertă tare

Editura: John Wiley & Sons Inc

Disponibilitate: Nou în așteptare

Termenul este necunoscut

103.67 lei

Why do diets fail? What really does work to lose weight and keep it off? In this groundbreaking book...

Informații despre carte

Autor

Christine Dumas

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2012

Pagini

256

EAN

9780471770541

Enbook ID

04893911

Editura

John Wiley & Sons Inc

Dimensiuni

150 x 250

Descriere completă

Why do diets fail? What really does work to lose weight and keep it off? In this groundbreaking book, leading medical reporter Christine Dumas shares the cutting-edge weight-loss research that most doctors simply don't have time to learn, distilling it into a three-phase program that helps readers work with their body to lose weight and feel great. She explains why the body is hard-wired to gain weight, how stress and fatigue affect appetite, and how what we don't eat is as important as what we do. She shows how to combat the body's "no starvation policy" and change our approach to sleep, stress, diet, and exercise to achieve weight goals. The book includes a 14-day meal plan, but one of the best features of the program is that it works with any diet/exercise program to make it more successful. Dr. Christine Dumas (Los Angeles, CA) has appeared regularly on the Fox News Channel and the Today show.She was formerly a medical reporter for Good Morning America. A nationally known speaker on health and wellness, she is the coauthor of Special Treatment: Ten Ways to Get the Same Special Health Care Your Doctor Gets (978-0-425-19809-4).

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Weight is Over

A 14-Day Plan to End Stress Eating

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și