Walking Meditations

Name: Walking Meditations
Brand: Octopus Publishing Group
SKU: 9781783255627
Price: 98.39 RON
Availability: InStock

To find a place of peace, wherever you are

Autor: Danielle North

Limbă:

Legare: Copertă tare

Editura: Octopus Publishing Group

Disponibilitate: În depozitul extern

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98.39 lei

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking medit...

Informații despre carte

Autor

Danielle North

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2023

Pagini

160

EAN

9781783255627

Enbook ID

41808294

Editura

Octopus Publishing Group

Greutate

332

Dimensiuni

134 x 180

Descriere completă

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.

Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.

Contents include:
10-minute mood boost
Coming off auto-pilot
Walking with your senses
Extended meditations for every season

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Walking Meditations

To find a place of peace, wherever you are

Informații despre carte

Descriere completă

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