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Carte Velocity-Based Training Nunzio Signore

Velocity-Based Training

Autor: Nunzio Signore
Limbă: engleză
Legare: Carte broșată
Editura: Human Kinetics Publishers
Disponibilitate: În depozitul extern
Expediem în 14-20 zile
149.05 lei
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed...

Informații despre carte

Autor
Nunzio Signore
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2021
Pagini
200
EAN
9781492599951
ISBN
1492599956
Enbook ID
33585212
Editura
Human Kinetics Publishers
Greutate
430
Dimensiuni
253 x 178 x 16

Descriere completă

A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.

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