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This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better.
What you will find in this book:
• What is vagus nerve and how to stimulate it + exercises
• The healing benefits of vagus nerve
• Polyvagal theory
• Self help exercises
• What is cognitive behavioral therapy and how to use it effectively
• How cbt can improve your life
• Guided meditations for happiness and relaxation
• Relaxation techniques and scripts
• Mindful breathing exercises
These particular nerves are known to have sensory functions, whereas some of the other cranial nerves within your body will have more control over your movements and well as controlling certain muscles and gland functions. These are better known as motor functions.
