Upside of Stress

Name: Upside of Stress
Brand: Ebury Publishing
SKU: 9780091955267
Price: 98.24 RON
Availability: InStock

Autor: Kelly McGonigal

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Editura: Ebury Publishing

Disponibilitate: În depozitul extern

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98.24 lei

What if everything you thought you knew about stress was wrong? Over the years we've grown to see st...

Informații despre carte

Autor

Kelly McGonigal

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2015

Pagini

304

EAN

9780091955267

ISBN

0091955262

Enbook ID

05073373

Editura

Ebury Publishing

Greutate

306

Dimensiuni

135 x 217 x 24

Descriere completă

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

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