Unstoppable Force

Name: Unstoppable Force
Brand: Climb Strong
SKU: 9781792305030
Price: 120.31 RON
Availability: InStock

Strength Training for Climbing

Autor: Charlie Manganiello, Kian Stewart

Limbă:

Legare: Carte broșată

Editura: Climb Strong

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

120.31 lei

This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to...

Informații despre carte

Autor

Charlie Manganiello, Kian Stewart

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

290

EAN

9781792305030

ISBN

1792305036

Enbook ID

39334466

Editura

Climb Strong

Greutate

390

Dimensiuni

152 x 229 x 15

Descriere completă

This is a book about strength training for rock climbers.

Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

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