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Unplugged

Name: Unplugged
Brand: Amazon Digital Services LLC - Kdp
SKU: 9798892981378
Price: 103.34 RON
Availability: InStock

Autor: Brad Young

Limbă:

Legare: Carte broșată

Editura: Amazon Digital Services LLC - Kdp

Disponibilitate: În depozitul extern

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103.34 lei

The constant barrage of notifications and digital distractions can leave us feeling overwhelmed and...

Informații despre carte

Autor

Brad Young

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2024

Pagini

128

EAN

9798892981378

Enbook ID

46628044

Editura

Amazon Digital Services LLC - Kdp

Greutate

181

Dimensiuni

152 x 229 x 7

Descriere completă

The constant barrage of notifications and digital distractions can leave us feeling overwhelmed and disconnected from what truly matters. Unplugged: A Guide to Digital Detox and Reclaiming Your Time serves as a beacon for those seeking solace from the digital noise. This comprehensive guide offers practical strategies and insightful reflections to help readers identify their screen habits, establish healthier boundaries, and rediscover the joys of the offline world. With step-by-step exercises, relatable anecdotes, and compelling research, this book will empower you to reclaim your time, enhance your mental well-being, and cultivate meaningful connections in your life. Join the movement towards a balanced lifestyle, and embark on a transformative journey to unplug, recharge, and reconnect with yourself and those around you.