Understanding Stress

Name: Understanding Stress
Brand: VDM Verlag
SKU: 9783639277357
Price: 274.58 RON
Availability: InStock

Effective Management Techniques

Autor: Gourishankar Patnaik

Limbă:

Legare: Carte broșată

Editura: VDM Verlag

Disponibilitate: În depozitul extern

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274.58 lei

Stress, depression and anxiety are the plagues of the modern world. With modern day busy lifestyles,...

Informații despre carte

Autor

Gourishankar Patnaik

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2010

Pagini

EAN

9783639277357

ISBN

363927735X

Enbook ID

06834947

Editura

VDM Verlag

Greutate

127

Dimensiuni

152 x 229 x 5

Descriere completă

Stress, depression and anxiety are the plagues of the modern world. With modern day busy lifestyles, stress and anxiety are severe troubles that make the day very demanding and if you're unaware of how to address stress and anxiety well, then both your psychological and physical wellness will suffer.The stress is universal. It is ubiquitous. It is natural. It is inseparable from life. However; if it is not managed properly then it becomes detrimental to individual and global blossoming and even survival. Hence it has to be managed properly. Stress, depression and anxiety are the plagues of the modern world. The ways of stress management have been changing as the life and the nature of stress have been changing. Since the nature of life is vast and complex the nature of stress is also vast and complex. Knowing how to handle stress effectively means being continually aware that there is always a solution. What is important is an holistic approach in which all the facets of life are understood in its real perspective and efforts are made to assimilate oneself with the super consciousness that what is our essential being. Let us live life to its fullest and not like a living corpse.

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Understanding Stress

Effective Management Techniques

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