Tread Lightly

Name: Tread Lightly
Brand: Skyhorse Publishing
SKU: 9781616083748
Price: 84.83 RON
Availability: InStock

Form, Footwear, and the Quest for Injury-Free Running

Autor: Bill Katovsky, Peter Larson

Limbă:

Legare: Carte broșată

Editura: Skyhorse Publishing

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

84.83 lei

Distance running is booming in this country. Marathons and half-marathons are selling out and intere...

Informații despre carte

Autor

Bill Katovsky, Peter Larson

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2012

Pagini

288

EAN

9781616083748

ISBN

1616083743

Enbook ID

05092784

Editura

Skyhorse Publishing

Greutate

456

Dimensiuni

155 x 228 x 21

Descriere completă

Distance running is booming in this country. Marathons and half-marathons are selling out and interest in the sport is at an all-time high. Yet runners are still succumbing to foot and leg injuries at an alarming rate. Despite decades of technological innovation, running shoes are failing in their job of protecting runners. Now there is a better way! By embracing simplicity runners have found that relief from pain and chronic injury comes from actually casting aside overbuilt running shoes and orthotic inserts in favour of more minimalist designs that allow the foot freedom to work as nature intended. Runners in barefoot-style shoes feel reborn by running more naturally, much like early man did for millions of years. Picking up where the national bestseller, "Born to Run", left off, the coauthors offer compelling evidence why this new minimalist approach to running is here to stay, and is not merely some passing fad. Based on interviews conducted with top running lab researchers, shoe experts, elite runners, and coaches, "Tread Lightly" is sure to be a groundbreaking book for all runners.

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Tread Lightly

Form, Footwear, and the Quest for Injury-Free Running

Informații despre carte

Descriere completă

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