The Worry Trap

Name: The Worry Trap
Brand: New Harbinger Publications
SKU: 9781572244801
Price: 104.92 RON
Availability: InStock

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Autor: Chad Lejeune

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Legare: Carte broșată

Editura: New Harbinger Publications

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104.92 lei

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common e...

Informații despre carte

Autor

Chad Lejeune

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2007

Pagini

200

EAN

9781572244801

ISBN

1572244801

Enbook ID

04232078

Editura

New Harbinger Publications

Greutate

296

Dimensiuni

153 x 228 x 11

Descriere completă

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

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The Worry Trap

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Informații despre carte

Descriere completă

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