engleză
In this book, you'll identify the root causes of thyroid and hormone imbalances, set up your lifestyle to maximize, minimize and prioritize triggers that affect your hormones, and gain valuable strategies designed to help you heal.
Functional medicine practitioner Amanda Hinman presents a personalized, accessible roadmap to optimizing your thyroid and hormone health naturally. The Thyroid & Hormone Solution delivers a targeted plan that will help you live free of the health challenges causing hypothyroidism, Hashimoto's, insulin resistance, anxiety, polycystic ovarian syndrome, hypertension, elevated cholesterol, and more.
Find easy tips for nutrition, digestion, detoxification, healing, and targeted lifestyle guidance, including reframing your mindset and optimizing your personal environment. This book offers women the most up-to-date tenants for living their healthiest and most vibrant life during their 40s, 50s, and 60s.
Inside You'll Learn
· How to assess if your cells are receiving adequate nutrition
· How to supercharge your immune system and feel better instantly
· If your thoughts are creating damage to your health and how to change them
· Quick and easy swaps to detoxify your environment
