Spark Factor

Name: Spark Factor
Brand: Little, Brown Book Group
SKU: 9780349431420
Price: 92.01 RON
Availability: InStock

The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

Autor: MOLLY MALOOF

Limbă:

Legare: Carte broșată

Editura: Little, Brown Book Group

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

92.01 lei

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr M...

Informații despre carte

Autor

MOLLY MALOOF

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

336

EAN

9780349431420

ISBN

0349431426

Enbook ID

36539260

Editura

Little, Brown Book Group

Greutate

Dimensiuni

153 x 234 x 22

Descriere completă

A breakthrough programme for women to revive their lost energy and vitality

In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness.

Dr Maloof''s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong.

With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

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Spark Factor

The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

Informații despre carte

Descriere completă

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