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Carte The Silent Strength Mahesh Perunpulle

The Silent Strength

Controlling the Mind Through Meditation

Autor: Mahesh Perunpulle
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
55.11 lei
In a world filled with constant noise and distraction, the greatest strength we can develop is the a...

Informații despre carte

Autor
Mahesh Perunpulle
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
120
EAN
9798264526916
Enbook ID
52821587
Editura
Independently published
Greutate
173
Dimensiuni
152 x 229 x 6

Descriere completă

In a world filled with constant noise and distraction, the greatest strength we can develop is the ability to quiet the mind.

The Silent Strength: Controlling the Mind Through Meditation by Mahesh Perunpulle is a practical and inspiring guide to mastering your inner world. Drawing on timeless wisdom, modern neuroscience, and powerful real-life examples-from monks and leaders to athletes and innovators-this book reveals how meditation can help you transform restlessness into clarity, and fear into resilience.

Inside, you will discover how to:

Calm mental chatter and sharpen focus

Harness the power of brainwave states (alpha, theta, gamma) for deep meditation

Build emotional resilience and patience in daily life

Apply meditation to work, relationships, and personal challenges

Cultivate lasting inner peace and strength

Blending science with spirituality, this book offers both step-by-step meditation techniques and inspiring stories of those who mastered their minds. Whether you are a beginner or an experienced practitioner, The Silent Strength will guide you toward greater calmness, clarity, and purpose.

Find the strength within silence-and unlock the power of your own mind