The Resilience Game Plan: The Playbook for Developing Cognitive, Communication, and Mindfulness Life Skills - Sixth Grade Edition provides an intervention curriculum to instill resilience. This playbook introduces social, emotional, cognitive, and biological self-regulation skills to help tweens improve their short- and long-term health outcomes.
This playbook includes the following self-regulation life skills and eight topics:
•Social Self-Regulation Life Skills
- Media Literacy
- Cyberbullying
•Emotional Self-Regulation Life Skills
- Self-Worth
- Caring Culture
•Cognitive Self-Regulation Life Skills
- Impulse Control/Risk-Taking Innovator
- Flexible Thinking
•Biological Self-Regulation Life Skills
- Getting Grounded
- Brain-Gut Connection
In The Resilience Game Plan (The RGP), when a difficult life situation hits, students are going to train their brain to:
1. Acknowledge the life situation-processing any emotions.
2. Allow themselves to feel their emotions-describing their feelings of anxiety or distress.
3. Keep moving forward-applying the below steps to overcome their situation.
