Relaxation Solution

Name: Relaxation Solution
Brand: Empty Mind Publishing LLC
SKU: 9798986294902
Price: 67.92 RON
Availability: InStock

The Secret to Stress-Free Living

Autor: Stephen Diamond

Limbă:

Legare: Carte broșată

Editura: Empty Mind Publishing LLC

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

67.92 lei

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make our...

Informații despre carte

Autor

Stephen Diamond

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

EAN

9798986294902

Enbook ID

39305369

Editura

Empty Mind Publishing LLC

Greutate

118

Dimensiuni

140 x 216 x 6

Descriere completă

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios.

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Relaxation Solution

The Secret to Stress-Free Living

Informații despre carte

Descriere completă

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