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Carte The Pilates Guidebook Richard Brown

The Pilates Guidebook

Autor: Richard Brown
Limbă: engleză
Legare: Carte broșată
Editura: PublishDrive
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
238.84 lei
Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile...

Informații despre carte

Autor
Richard Brown
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2024
Pagini
342
EAN
9780995508729
ISBN
0995508720
Enbook ID
44720207
Editura
PublishDrive
Greutate
663
Dimensiuni
189 x 246 x 18

Descriere completă

Pilates Mat Exercise handbook for teachers & enthusiasts.


Contains QR codes for viewing on a mobile device


The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork


The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor


The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.


History of Pilates


'Functional & Therapeutic' exercise


Exercsie physiology & anatomy relavent to exercise


Principles for movement


Breathing


The 'Core' - explanation and relevance to training


Fascia


Teaching skills


Preparation mat exercises


Fully illustrated exercises with QR codes to view the exercises on a mobile device

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